Monday Afternoon OUCH links

by | Mar 30, 2026 | Daily Links | 116 comments

Not me, but if it helped, I’d do this.

These will be grouchy links. I pulled or tore something in my back (I will know when I get back from idiot, er…immediate care) this past weekend in the gym. I am old, and I am not Warty.

Here be the links.

  • NIMBY.
  • Looks like the Russian drone pilots not at the Ukraine front are of low quality.
  • Nobody wants to live in NM?
  • Wut?

Music.

Comments are open and all yours.

*Update – hurrah, a completely jacked up left latissimus dorsi. Doc lifted my shirt and gave one of those mafia movie “ohhhh!” type responses – a big bunched up and swollen area… so I get the roids, muscle relaxants and get to pester my wife for a couple of massages. Thanks, doc!*

About The Author

Swiss Servator

Swiss Servator

Currently serving at the pleasure of a Swiss multinational. Previously a Soldier, rugby player, lawyer, bouncer, bartender, substitute teacher, risk manager, and cubicle mushroom. Will work for raclette.

116 Comments

  1. kinnath

    in the gym

    That’s a double ouch. We exercise to to minimize the probability of injuring ourselves doing every day tasks. Hurting ourselves in the gym just adds insult to the injury.

    • Beau Knott

      Well, it killed Douglas Adams …

      • kinnath

        I am not familiar with that story.

      • Beau Knott

        Adams fell dead of heart failure while using a treadmill at the gym (IIRC).

      • Swiss Servator

        Died on a treadmill, iirc.

      • kinnath

        thank you both

      • kinnath

        I read somewhere once that sometimes the first sign of heart disease is the sudden, fatal heart attack.

        On the other hand, people are notorious for ignoring the warning signs.

        Jim Fixx, the author who popularized the 1970s jogging craze with his 1977 bestseller The Complete Book of Running, died of a heart attack on July 20, 1984, at age 52 while jogging in Vermont. His death highlighted that, despite fitness, underlying genetic factors and severe atherosclerosis can cause heart disease, as an autopsy revealed significant arterial blockages.

        The Case of Jim Fixx: Fixx’s death was ironic as he preached the cardiovascular benefits of running. However, he had a strong family history of heart disease (his father suffered a heart attack at 43), which outweighed his running efforts.

        Heart Attack Details: Studies indicate Fixx may have had warning symptoms, such as tightness in the throat (angina), which he ignored.

      • Spudalicious

        I worked with a guy that didn’t work out, or do cardio. “You’re only born with so many heart beats. Why would you want to waste them?” In his favor, he had a ranch to work when not in the firehouse.

      • Fourscore

        I stole Jim Fixx’s words on the sign on my garden fence.

        “Where Dreams Go To Die”

      • Threedoor

        I never knew the reason I panicked until now.

      • SarumanTheWoefullyIgnorant

        “Jim Fixx” – Died at 52 from heart attack while running.

        Also Jack Kelly, brother of Grace, died at age 57 while jogging.

        Conclusion: Too much cardio kills (especially when your heart is all screwed up, like Fixx’s)

      • SarumanTheWoefullyIgnorant

        “Jim Fixx” – Died at 52 from heart attack while running.

        Also Jack Kelly, brother of Grace, died at age 57 while jogging.

        Conclusion: Too much cardio kills (especially when your heart is all screwed up, like Fixx’s)

    • juris imprudent

      I am old, and I am not Warty.

      Seconded. I do squats but only with a kettlebell. In fact more of my efforts are focused on flexibility, then cardio, then strength. Mostly in service of my golf swing.

      • slumbrew

        Tom Brady approves.

    • DEG

      Hurting ourselves in the gym just adds insult to the injury.

      Yes.

      I did my first powerlifting competition a few weeks ago. I did not reinjure my herniated disc though I was very tired for a few days afterwards.

  2. Beau Knott

    Sorry to hear about your injury. Quick healing to you!

      • EvilSheldon

        Last year, when I threw my back out right before 2-gun nats, the clinic doctor gave me that same cocktail of ‘roids and Flexeril.

        In retrospect…I probably shouldn’t have shot the match while under the influence.

        Although I didn’t shoot myself or get DQ’d. Small wins.

        Hope you feel better soon!

      • Evan from Evansville

        “Muscle relaxant FTW!”
        *fist bump*

        I was recently prescribed cyclobenzaprin for what I believe, without confirmation, may be some sort of herniated disc. I don’t find that med does anything, to be frank. (“Can I still be Garth?”) My whole body has always been an assortment of shockingly poppy bits. (I’m poppy.)

        I have a foam cylinder I roll my back on, which does make it feel better for a spell. I’ve also graduated to popping my chest. About every 30min I’ve got a few kinks in my sternum that want to release. I’ve got an ace up my sleeve with my shoulder, which I can pop (pretty loudly) at will. Hilariously, that came from doing dislocates on the rings when I was a young gymnast. I partially(?) dislocated it and fell on the mat below, which popped it back in. Fun party trick, but has freaked some folk out. (Weirdos.)

  3. Aloysious

    A full body cast?

    Looks like somebody ran into STEVE SMITH right before they ran into SEA SMITH right after which ZARDOZ used them as a landing pad.

    Dr Aloysious recommends a back rub and an adult beverage. Something with Guava nectar in it, like a Guava Margarita. I bet Mr. Ilium has ideas.

  4. Furthest Blue pistoffnick (370HSSV)

    Anything to declare?

    I declare Baklava is delicious and Taxation is theft!

    • Drake

      Also I’m in sugar shock and need some insulin immediately.

  5. Aloysious

    Unidentified drones crash in Finland

    The Nordic defense forces Finnished off the mystery drones.

    • Furthest Blue pistoffnick (370HSSV)

      Norway are they letting those drones in their airspace.

      • ZWAK, doktor of BRAIN SCIENCE!

        Someone is getting a Swed deal on them.

      • Chipping Pioneer

        The Russians will have to Sweden the deal, then.

      • Chipping Pioneer

        I was too Oslo.

    • Drake

      Those are Ukraine drones that passed through Baltic States airspace to attack the Russian oil depot.

      • juris imprudent

        Betting the operator was Estoned.

      • mindyourbusiness

        Can’t blame them for getting a Lillehammered.

    • rhywun

      Tapped out after a couple paragraphs. Yeah, they’re still playing along with the fantasy even with reality staring them in the face.

      They are not gonna let the graft go so easily.

      • Sensei

        โ€œItโ€™s kind of like heating your home by burning all your blankets,โ€ said Rebecca Foster, CEO of VEIC, a nonprofit that administers energy efficiency and other decarbonization programs for states.

    • slumbrew

      I was just listening to The Fifth Column with David Pogue, who was talking about his new book (which sounds good).

      They were talking about AI and how they were optimistic that the insatiable power demands will go down over time and Pogue had to drop a reflexive “and when we get a new president, we’ll get back to solar and wind and nuclear to help with the demand…”

      One of those things is not like the other; his (evident) side has been trying to kill it for decades. And the other two things can’t possibly supply what’s needed, as some basic back-of-the-envelope math has repeatedly shown.

      They just can’t help themselves.

  6. Aloysious

    595 pounds (not those so silly Britisher things) of Baklava? That’s enough for me, what will everyone else eat?

  7. Aloysious

    N.M. zoo opening delayed when elephant escapes enclosure

    Too much junk in its trunk?

  8. The Other Kevin

    Good luck Swiss, hope you heal quickly.

    My left shoulder has been acting up, which is worrisome because I’ve had tears and problems in both shoulders. But we got a new massage therapist renting space at the gym, a guy this time. He cut us a deal where he and his girlfriend get free gym memberships in exchange for my wife and I each getting one massage a month. His day job is a PT, so he’s really good. But you won’t fall asleep during one of those massages, hurts like hell but boy does it help.

    • DEG

      I hope it helps your shoulder.

      • The Other Kevin

        It did. I had the massage Saturday. That night I was really sore. Sunday, much better, today better still. Back to my normal routine tomorrow.

      • The Other Kevin

        I have never had one of those. And this is a guy, so most definitely not. NTTAWT.

      • Evan from Evansville

        Korean masseuse talked me into getting a happy ending for ~$25 or so. There was no happy ending, despite her attempts.
        Just… so damn awkward. I find it really hard to ‘lose myself in the moment,’ and her decent ministrations didn’t do the trick.

        It was unusual to end that after it already started and I could tell there’d be no climax to that evening’s entertainment.

        I legit went in to get just a massage, and I did get (a rather poor one), but after she steered that direction, well. Uh. I didn’t say no.

    • Threedoor

      I need to find a male PT masseuse.

      The women Iโ€™ve gone to simply are not strong enough to manipulate me.

  9. Aloysious

    I love Chopin. He had some killer chops.

  10. Shpip

    Brandon Gibson, the executive director of ABQ BioPark, said zoo staff found Alice, a 52-year-old Asian elephant, on a public walkway outside her habitat at about 7:30 a.m. Sunday.

    She was able to breach a section of stationary steel. She was able to kind of push against it and break the welds. We’re still reviewing our security footage on that, but that’s how she breached her habitat,” Gibson told KRQE-TV.

    I mean, it’s not like she *jumped* the fence, Brandon.

    • Furthest Blue pistoffnick (370HSSV)

      I remember a children’s book where the elephant escaped by stacking blocks of ice into steps. By the time the zoo keepers got there the ice had melted.

    • Chipping Pioneer

      Those things are like a thousand bucks. Why would someone throw it out?

      • Tonio

        Either the person died and the family threw it out, or the patient got a new one?

        I don’t know if they are allowed to re-use those. However, I did learn recently that pacemakers harvested from dead people can be repurposed for veterinary (but not human) use.

  11. rhywun

    I am old

    I face-planted on the sidewalk yesterday and hurt both hands. One of them is puffed up like a balloon. I think I can blame the crooked pavement but still… old.

    • kinnath

      Never stick your hands out when you fall. Everyone does it. It’s the normal instinct. But that is how you break bones.

      Pull your arms up close to your body. Twist your body so that you land on your shoulder and side. Spread the impact over a very wide surface area. And, most importantly, keep your head from hitting the ground.

      You just need to practice a few dozen times and it become natural. ๐Ÿ˜‰

      • Drake

        Tuck and roll! Glad I never did airborne school. My ankles and knees are already bad enough.

      • kinnath

        I used to do this:

        https://www.youtube.com/watch?v=Ip-V51uvVXU

        The first thing they teach you is how to fall down without hurting yourself. I’ve had many, many uncontrolled falls in full armor without hurting myself.

        I haven’t done this in approaching 20 years, but I have had two falls in the last 3 or 4 years. And I can tell you the training sticks.

        In both cases, I fell onto concrete, with an audience no less. I had minor bruising but no real injuries. You’d be amazed how people respond when they see a senior citizen take full-speed dive onto concrete. They don’t want to believe you when you say you are fine.

      • Tonio

        Keep rolling if possible.

      • Gustave Lytton

        I fell of a ladder recently (working at an angle, did the classic misjudge last step when descending). Was not a textbook PLF. On the other hand didn’t break any bones. Scrapes and rash with a little blood but not dressing for the beach once again helped.

      • Ted S.

        Ladders are bad juju. That’s how my dad broke his hip.

      • Fourscore

        I don’t need no stinkin’ ladders. I did it the old fashioned way

      • slumbrew

        My father more-or-less died due to a ladder fall.

        I’m not at all comfortable with them to this day.

      • SarumanTheWoefullyIgnorant

        Kinnath: A friend of mine when on vacation in Aus this past February tripped on a trail water bar plank. Did exactly what you said not to do. Broke a humerous and his shoulder. Just got out of the sling the other day.

        “You just need to practice a few dozen times”

        I’ve tripped and fallen so many times while surveying on uneven terrain a tuck and roll has become automatic for me. It didn’t help though when my toe got caught on a root and I snapped a fibula. I absolutely hated wearing the boot, especially when I STILL had surveys to do (fortunately I could still drive and my wife is also a botanist).

      • R C Dean

        trail water bar plank

        *cocks head quizzically*

      • Evan from Evansville

        Your plan seems flawed. I catch myself with my hands cuz I’m good at it, but I’m still fit and young. If ya fall to distribute the weight, ya really really risk whipping your skull against the concrete. Fall and just cover your head seems the safest way to protect the most.

        Your fingers are there *to* be broken. (As long as they succeed in keeping your head from gettin’ rocked. If they don’t. Well. Fuck you, fingers. Ya had ONE job. All ten of ya’s!)

      • Evan from Evansville

        Note: I don’t really do this unless it’s too short and too fast to have any response *but* the catch the ground before your face or head smack it.

        Big falls, on the side and cover your head, but this really hasn’t happened to me. (Oddly.) My bro and I were both competing gymnasts (and power-lifters) with a big trampoline in the backyard and a crazy gymnastics (and cheer-leading) gym.

        Most important, I’m still young and fit and just mostly joking. I can’t remember the last time I straight-up fell to the ground without being able to stop the fall.

      • R C Dean

        Ev, trust me, training in how to fall so nothing gets hurt works. Not your fingers, skull, wrist or arm. And yes, itโ€™s kind of a roll, and with practice you build the reflex to protect your head. My aikido training (which includes how to fall) has saved me at least two serious concussions, and maybe a broken wrist/arm.

  12. JaimeRoberto (carnitas/spicy salsa)

    I’m trying to come up with a pun related to muscle pulls, but everything is too much of a stretch.

    • Evan from Evansville

      Don’t strain yourself.

    • Oy the Billy-Bumbler

      If Swiss wasn’t such a ham, I’d string this thread out for awhile.

      • The Other Kevin

        He does have a tendoncy to frown upon these things.

    • Shpip

      Go for it. Never let the twisted Swisstor cramp your style.

      • Aloysious

        Swiss is secretly Dee Snider? Is He Not Going To Take It if he goes Under The Blade?

  13. DEG

    Get well soon Swiss!

    Two unidentified drones crashed near Kouvola in southern Finland on Sunday, the defence ministry said, calling the incident a “suspected territorial violation”.

    “Drones have strayed into Finland’s territory. We take this very seriously,” Defence Minister Antti Hakkanen said in a statement, adding that security authorities had been sent to the scene.

    ALIENZ!!!

  14. The Late P Brooks

    Died on a treadmill

    A billion years ago, I used to work out at the Colorado Springs YMCA downtown. There was a row of treadmills backed up along one wall. Some of those people would get going (as in running) at a pretty good clip, and every now and then there would be a trip or a stumble resulting in getting flung backwards into the cinderblock wall. It looked like no fun. No fatalities; as far as I know.

    • EvilSheldon

      Wasn’t that an early Beavis and Butt-Head joke?

  15. DEG

    A Turkish national carrying 270kg of undeclared baklava and other pastries in a Swiss-registered vehicle has been intercepted at customs in Kreuzlingen, northeastern Switzerland. The man was fined.

    You could have a pretty good time with that amount of baklava.

  16. Evan from Evansville

    “The total value of the undeclared Turkish pastries was โ‚ฌ2,540 (CHF2,335), the Federal Office of Customs and Border Protection (FOCB) said in a press release on Monday. According to the 44-year-old driver, the delivery was destined for an event in Switzerland.
    ๐“๐ก๐ž ๐ฆ๐š๐ง ๐ก๐š๐ ๐ญ๐จ ๐ฉ๐š๐ฒ ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ฅ ๐ก๐ฎ๐ง๐๐ซ๐ž๐ ๐Ÿ๐ซ๐š๐ง๐œ๐ฌ ๐ข๐ง ๐ฎ๐ง๐ฉ๐š๐ข๐ ๐•๐€๐“ ๐š๐ง๐ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ฌ ๐๐ฎ๐ญ๐ข๐ž๐ฌ, ๐ข๐ง ๐š๐๐๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐š ๐Ÿ๐ข๐ง๐ž. ๐‡๐จ๐ฐ๐ž๐ฏ๐ž๐ซ, ๐ก๐ž ๐ฐ๐š๐ฌ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ ๐จ๐จ๐๐ฌ.” Good for the govt to get their vig.

    So, that’s nice? I wonder if they only let him through to continue cuz it’s a *Swiss* event. Can’t, mustn’t leave the attendees baklava-less?
    (Flaky pastries are silly. Baklava is good, just fine, but why have a crispy, messy snack? I guess only fancy folk who can afford Help understand.)

  17. Muzzled Woodchipper

    so I get the roids, muscle relaxants and get to pester my wife for a couple of massages.

    Try not to get her pregnant.

  18. Tonio

    Commie sighting of the day. Punk wearing a t-shirt with “The War on Cars” on the front and “Cars Melt Glaciers” on the back.

  19. The Late P Brooks

    Freelance flyovers?

    โ€œThe Army is aware of a video circulating online that appears to show AHโ€‘64 Apache helicopters operating in the vicinity of a private residence in the Nashville area,โ€ Russell said. โ€œArmy aviators must adhere to strict safety standards, professionalism, and established flight regulations.โ€

    Kid Rockโ€™s manager did not immediately respond to a request for comment about the video.

    Have they checked with Milo Minderbinder?

    • Aloysious

      My favorite: “Hey, there. Do you identify as a woman?”

      Runner up: “I don’t want to brag, but I once bench pressed 20 pounds.”

    • (((Jarflax

      11 is a trap! Much like the wookie woman they insist is in fact the most beautiful of them all Michael Michelle!

  20. Rat on a train

    Governors across New England and the mid-Atlantic are retreating from the blue-state climate model that defined the Biden era: utility-bill charges, public subsidies and strict mandates aimed at cutting emissions and building a cheaper, cleaner grid, even if the payoff would come years later.

    Now, some are targeting those same policies โ€” even the climate goals they once championed โ€” as politically and financially untenable. Those policymakers say itโ€™s a necessary response to soaring utility bills that have come to dominate cost-of-living concerns โ€” and good politics, too, as affordability is emerging as a defining issue of the midterms.

    And then there is Virginia.

  21. The Late P Brooks

    Outrage

    Air Canada CEO Michael Rousseau recorded a video last week to express condolences after a deadly crash in New York involving one of the airlineโ€™s flights. But the top executive of Canadaโ€™s national airline spoke almost entirely in English, prompting outcry and a swift rebuke โ€” including from Prime Minister Mark Carney.

    Facing calls for his resignation, the Montreal-based executive announced Monday that he will soon retire. The airline said heโ€™ll be replaced with someone with โ€œthe ability to communicate in French.โ€

    Rousseauโ€™s video statement offered condolences to the families of two Air Canada pilots who died after a jet collided with a firetruck at LaGuardia Airport in New York. Although one of the pilots who died was from French-speaking Quebec, the CEOโ€™s message was almost entirely in English.

    It’s good to know those enlightened folks up north have their priorities straight.

    • UnCivilServant

      He should double down and go “French is a silly language, and the Quebecis don’t even speak it properly. We’re not going to humor them anymore.”

      • Gustave Lytton

        Ask Rufus how well that’s going.

      • UnCivilServant

        The more Canukistanis stand up, soon there will be dozens of them resisting, dozens!

    • (((Jarflax

      If you are outside France you hate the French for being assholes. If you are inside France you acknowledge the sentiment but insist that it is really only the Parisians who are assholes, and that the rest of the country is quite nice. If you are a Parisian, you cannot truthfully deny the reputation, but you can always point to the Quebecois and insist that no matter how rude and smug Paris is, at least it is not as bad as Montreal.

      • JaimeRoberto (carnitas/spicy salsa)

        The only people in France I’ve had trouble with are the North Africans and the Quebecois, but that won’t stop me from mocking the French.

  22. Gustave Lytton

    Salesforce is a shit company, releasing shit software, made by shit developers.

    Trump should pick SF as his next target. I’d cheer. I’d call for Benifuckface to get Luigi’d but that raging asshole needs far more suffering before his worthless existence gets snuffed out.

    • Rat on a train

      They have the best bus station.

    • slumbrew

      Your newsletter, etc., etc.

      • slumbrew

        We have switched much of what we used SF for to ServiceNow.

        Which also seems kinda janky but I strongly suspect a lot of that has to do with the group in my company who handles it.

        Why does everyone have to kinda suck at their jobs?

      • rhywun

        I don’t even know what SalesForce does.

        One team I work with pulls data from them but we do the same with dozens of other 3rd parties. ยฏ\_(ใƒ„)_/ยฏ

        We do use ServiceNow, a lot.

  23. Aloysious

    *Update โ€“ I get the roids, muscle relaxants and get to pester my wife for a couple of massages. Thanks, doc!*

    You get hemorrhoids? That’s not right.

    I’m glad your wife is spoiling you. When your back is injured, it’s important to get dinner in bed. Then tomorrow morning, breakfast in bed.

  24. slumbrew

    Attn Glibs who have to provide tech support to elderly parents:

    This was the best ~ $150 I have spent in quite a while:

    https://www.amazon.com/dp/B0G1BS7WWK

    Remote keyboard-video-mouse (KVM) over the internet. No more “Mom, tell me what you see on your screen…”.

    • JaimeRoberto (carnitas/spicy salsa)

      I could have used that years ago. Does it also prevent Mom from giving all her passwords to “Steve” from India who called and told her that her computer has a virus? Asking for a friend.

      • slumbrew

        Not yet, but I’m hopeful.

        She handed over her debit card info the other day…

  25. The Late P Brooks

    Speaking of tech… I finally broke down and connected my new printer. Via usb cable. It works. The process was actually painless.

    Now I’m worried.

    • juris imprudent

      Ha, was that the new USB-C to USB-C? Tried to get a charger for my phone and found out the old USB host port has been deprecated.

      • rhywun

        Ugh I have a bag of cables with random connections most of which don’t fit anything I own anymore.

  26. Sensei

    I’m on my 10 minute break on my online Japanese class. Our discussion is how Japan has a campaign to educate older people about online and telephone scams.

    So she asks me what the usual scams are in the US and I answer.

    She asks my Taiwanese classmate the same question and she mentions that the current scam there with young people is SMS messages saying they have K-Pop tickets available. I LOL’d.

    • Evan from Evansville

      That’s hilarious. Profound memory teaching Korean 15-17 year-olds: The lesson (not chosen by me) did involve war and conflict. I had audio-visual freedom and put on one of the nuclear bombs on Japan. Kids stood up and gave a standing ovation to the destruction. Curious, I did the same class to different students, also the same age, to see their reaction. They may not have been as exuberant as that first one, but they all were thrilled to see it. “WHOO!”s and pleased clapping did come out.

      Nuts to think about. When I was there in 2010, (some of) those kids absolutely had grandparents who lived under Japan and the shit they did, particularly to the sex slaves they turned many Korean women into. (Girls, too.) Curious when I see the two countries compete, like in the World Baseball Classic. (Japan beat ’em this year.) Damn, Koreans really fucking hate Japan, though. (Ha! No shit.)

      Funny how Westerners don’t ‘get’ that the three East Asian countries despise each other. (Still, trade does unite ’em. And North Korean fears.)

      • rhywun

        Kids stood up and gave a standing ovation to the destruction.

        Understandable if a bit sinister.

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