GlibFit

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GlibFit 4.0 – Exercise and Anxiety

GlibFit 4.0 – Exercise and Anxiety

Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals, and taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety

GlibFit 4.0 – Remembrances of SP

GlibFit 4.0 – Remembrances of SP

Normally, this column is about sweat. Today it’s about tears. Be prepared to mist up a little as our fitness maven remembers our beloved house mother.

GlibFit 4.0 – Attitude

GlibFit 4.0 – Attitude

You must be motivated to start working out. Once you are doing your activity (or about to start your activity), your attitude is the single biggest factor on how that workout will go.

GlibFit 4.0 – Staying Motivated

GlibFit 4.0 – Staying Motivated

Starting to workout is important. Staying with it is even more important. You don’t get any benefit by doing your activity/sport/fitness regime for a week.

GlibFit 4.0 – Anti-Aging Supplements

GlibFit 4.0 – Anti-Aging Supplements

Nothing is going to turn back the clock. It’s more a matter of delaying what nature has wrought. All the nutrition in the world won’t make up for a lack of exercise, decent sleep, and (in general) not abusing yourself.

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