GlibFit

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GlibFit 4.0 – Meditation

GlibFit 4.0 – Meditation

Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot.

GlibFit 4.0 – Total Body Workout

GlibFit 4.0 – Total Body Workout

Ten minute, no equipment required, totally easy workout. Provided you can already plant your feet and bend over until your hands touch the ground, that is.

GlibFit 4.0 – Abs

GlibFit 4.0 – Abs

Strong abs help prevent lower back pain. Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.

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