STEVE SMITH’S TURN! R.J. NOT MAKE COMMENT QUOTA!
Tuff is a general term for all consolidated pyroclastic, volcanic rocks. On the Tuffest, riders faced 106.9 miles and 7500ft of elevation gain with most of the climbing in the second half of the race. You’re probably not even worthy to read this. Srsly. But here you go, cupcake.
In which R C Dean cooks for himself.
You guys don’t know it but Fitness is my middle name.
Today, we bid a fond farewell to GlibFit.
No one wants to discuss fitness today. Instead, I’m rolling with this week’s ongoing theme of posting Christmas music.
Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot.
Ten minute, no equipment required, totally easy workout. Provided you can already plant your feet and bend over until your hands touch the ground, that is.
Strong abs help prevent lower back pain. Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.
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