Category: Fitness

Some of you drink diet soda. You probably reason (drink!) you are avoiding the calories found in regular soda. Ergo, you are losing weight or you are avoiding the calories and weight gain from those calories. I have some bad news for you.

I’ve been trying to figure out whether running helps or hinders what I want to accomplish. I have never been a big guy but have put on some muscle at the gym. I’m putting together a plan to get more serious about my lifting, eating, and sleeping. I’m 29 years old, aware of my age, and gaining muscle is not getting easier.

Ever wonder why your muscles get sore after exercising? All I was ever taught is when you lift weights, you get tiny tears in your muscles. Those tears “knit” back together making your muscles stronger. Surely there is something more to it, isn’t there?

“Get off your ass.” Sergeant ‘Sloper gives you the motivational speech you need.

Results come last. We all want to judge the effectiveness of our actions based on their results. But how can you make this judgment, while you are doing something, when results come last?