Category: GlibFit

GlibFit 4.0 – Exercise and Anxiety

Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals, and taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety

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GlibFit 4.0 – Attitude

You must be motivated to start working out. Once you are doing your activity (or about to start your activity), your attitude is the single biggest factor on how that workout will go.

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GlibFit 4.0 – Walking

Just 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.

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GlibFit 4.0 – Swimming

Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.

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