Stoic Friday CLXVI

by | Aug 21, 2026 | Advice, LifeSkills, Musings, Stoic | 107 comments

Daily Stoic

Meditations

How to Be a Stoic

How to Think Like a Roman Emperor

Seneca’s Letters from a Stoic

If you have anger issues, this one is a great tool (h/t mindyourbusiness.

Today’s lesson comes from: Musonious Rufus’s Lectures

We don”t know much about Rufus’s life, he was born between 20-30 AD. By the rein of Nero he was a leading Stoic teacher. He was banished twice under different Emperors. His most famous student was Epictetus and like him, Rufus did not write any of his own lessons. The lessons and fragments that remain were written by his students. We do not now when he died, but in 101 AD Pliny mentions him as deceased.

Disclaimer: I’m not your Supervisor. These are my opinions after reading through these books a few times.

Which is more effective, theory or practice?

1 At another time the problem arose among us whether for the acquisition of virtue practice[1] or theory is more effective, understanding that theory teaches what is right conduct, while practice represents the habit of those accustomed to act in accordance with such theory. To Musonius, practice seemed to be more effective, and speaking in support of his opinion, he asked one of those present the following question: “Suppose that there are two physicians, one able to discourse very brilliantly about the art of medicine but having no experience in taking care of the sick, and the other quite incapable of speaking but experienced in treating his patients according to correct medical theory. Which one,” he asked, “would you choose to attend you if you were ill?” He replied that he would choose the doctor who had experience in healing.

Theory is fine for discussions, but if you don’t practice it, the knowledge does not help. I might not have the deepest understanding and ability to explain Stoicism, but I do try to practice it in my daily life. I think that serves me better than if I was able to eloquently go through the most minute points, but was not applying the lessons.

2 Musonius then continued, “Well, then, let us take another example of two men. One has sailed a great deal and served as pilot on many boats, the other one has sailed very little and has never acted as pilot. If the one who had never piloted a ship should speak most ably on the methods of navigation, and the other very poorly and ineffectively, which one would you employ as pilot if you were going on a voyage?” The man said he would take the experienced pilot.

This was me as a youngster. I read a couple books about engine repair and operations. I thought this would help when I was trying to figure out how to work on my car. Turns out I did not understand how to actually do anything that sounded easy in the books. Fist time I snapped a bolt, my dad asked me why I cranked it so hard. I didn’t know it was possible to snap a bolt and was trying to make it as tight as I could. Now, my arm almost has a built in torque wrench. I am not 100% accurate, but I can guesstimate it fairly close.

3 Again Musonius said, “Take the case of two musicians. One knows the theory of music and discourses on it most convincingly but is unable to sing or play the harp or the lyre; the other is inferior in theory but is proficient in playing the harp and the lyre and in singing as well. To which one would you give a position as musician, or which one would you like to have as teacher for a child who does not know music?” The man answered that he would choose the one who was skilled in practice. [2]

This is a pretty basic argument, but I think it strikes to the heart of theory vs practice. For a teacher, theory might be more important than practice, since it doesn’t matter if he can’t sing if he can explain to his students how to read music. With Stoicism, with less natural talent involved, I would rather have a teacher that follows the philosophy, than one that can explain it in pretty words, while living as an emotional and mentally weak person.

4 “Well, then,” said Musonius, “that being the case, in the matter of temperance and self-control, is it not much better to be self-controlled and temperate in all one’s actions than to be able to say what one ought to do?” Here too the young man agreed that it is of less significance and importance to speak well about self-control than to practice self-control. Thereupon Musonius, drawing together what had been said, asked, “How, now, in view of these conclusions, could knowledge of the theory of anything be better than becoming accustomed to act according to the principles of the theory, if we understand that application enables one to act, but theory makes one capable of speaking about it? Theory which teaches how one should act is related to application, and comes first, since it is not possible to do anything really well unless its practical execution be in harmony with theory. In effectiveness, however, practice takes precedence over theory as being more influential in leading men to action.”

A teacher that doesn’t follow Stoicism will have difficulty relating the lessons to practical life. Maybe a beginning student could learn the basics from them, but as questions became more involved, I think someone that does not follow what they teach could have a hard time explaining things.

Little bit of a shorter lesson this week, but on the bright side, my knee has returned to normal size, I haven’t had any bad headaches, and my dizziness has gone away. Because of this, I have made it to the gym for the last 4 weeks. I started using sinus probiotic with my daily sinus rinse 3 weeks ago and am cautiously optimistic. Since then I have had a few minor headaches that could either be treated with a sinus rinse or Goody’s Headache Powder. I don’t remember the last time I went this long without a headache keeping me up all night or making my day miserable. Anyone here used this? Or any opinions on whether it is actually working or it’s just a coincidence?

About The Author

ron73440

ron73440

What I told my wife when she said my steel Baby Eagle .45 was heavy, "Heavy is good, heavy is reliable, if it doesn't work you could always hit him with it."-Boris the Blade MOLON LABE

107 Comments

  1. UnCivilServant

    I think I prefer Theoretical Philosophers – in that they theoretically exist, but nobody uses their words against me.

    Oh, wait, you were talking more about a Whiskey Priest phenomenon. Sorry. Carry on.

    • ron73440

      Whiskey Priest phenomenon

      Reminds me of one of my favorite books The Fastest Gun in the Pulpit it’s about an outlaw that stumbles onto a dead Priest and assumes his identity in the old west.

      • Fourscore

        In my long ago memory I seem to remember a Western where Dean Martin played a similar part. I could be making that up, too.

      • EvilSheldon

        I guess it was more Western-adjacent, but Clint Eastwood pretended to be a preacher in Thunderbolt and Lightfoot.

      • R.J.

        He was in a fair amount of westerns. Very possible. And then he played a fake priest in Cannonball run.

      • cyto

        +1 “These bleeds? These bleeds right here?”

      • ron73440

        They made a movie based on it, but it didn’t have Dean Martin.

        Reading the plot summary, it did not stay true to the book.

      • Michael Malaise

        I see it stars the founder of the Little Lebowski Urban Achievers.

      • Fourscore

        Maybe “Five Card Stud”

        Mitchum was the preacher, Dino the cow poke

  2. EvilSheldon

    Theory is fine for discussions, but if you don’t practice it, the knowledge does not help. I might not have the deepest understanding and ability to explain Stoicism, but I do try to practice it in my daily life.

    There’s a ton of primary-school research into human learning methodologies, but I think that for the vast majority of people the most efficient way to learn something is simply to do it. This seems pretty obvious, but there are a whole lot of Education majors (among others) who don’t seem to understand it.

    • UnCivilServant

      “The little shits should just sit still and uncritically absorb whatever drivel I say.” – Unionized Teacher.

    • Fourscore

      Wait just a damned minute! Oh, glad you weren’t all inclusive. I remember some Ed classmates that wore slip-ons for a reason. Sarc but not far from the truth.

      • Threedoor

        Were they asian or hispanic FourScore?

      • Fourscore

        At a Baptist school?

        There were a few foreign students, not too many.

    • Evan from Evansville

      “Uncritically absorb my absolutely critical theory of everything.”

    • Threedoor

      My elementary education courses taught me nothing about teaching.

  3. UnCivilServant

    Continuing my boat-related ramblings from the morning thread my math is actually very good for the small boats.

    I have not yet set the population of Jinwick, but if we assume it is a moderate sized city of ten thousand (probably a high estimate given the history of the settlement) it would require some ten thousand tons of food per year. (Also a conservative estimate) Using the data for the small coastal baltic Knarrs (five tons capacity) compared to the long-range 20+ ton examples, this would add up to less than six boat loads per day coming in to port. This includes loads of fish from the fishing fleet operating from its harbor as well as shipments from the mainland. Now, this is not going to be evenly distributed throughout the year, and the city will want to keep a stockpile within its walls for a myriad of reasons. This leaves plenty of port capacity for non-food goods to pass back and forth with some regularity. These are small boats, but the big boats are those that go between the major ports, run 100+ tons capacity and can’t dock at the mainland.

    I think a locally made, shallow draft, single masted design of five tons capacity is very reasonable and would serve pretty much all the colony’s needs in the local waterways.

    Thank you all for listening.

    • UnCivilServant

      Note – for my sanity check, I’m not factoring in shipments to the mainland because it is the major agricultural area of the colony, and any capacity on ships going there from the island would be used to bring in things the farmers are looking to buy.

      • The Artist Formerly Known as Lackadaisical

        Not sure where you get the figures for the amount of food required. Also keep in mind spoilage and the fact that not every shipment will be fully laden. Bad weather or other circumstances with cause ebbs and flows in how many ships arrive in any single day.

      • UnCivilServant

        Not sure where you get the figures for the amount of food required.

        Where else – The internet. The one ton per year was the upper bound for a modern person’s consumption.

        I used the “six loads per day” at full lading to demonstrate that it would not be difficult for a larger number of ships to ply the waters and keep the city supplied from the farms and seas. Because that was no great quantity for a busy port to unload. Also, I expect the population number is lower than the 10k I used for the math. I basically ran a worst case number set and came up with “yeah, we’re good”

      • UnCivilServant

        For perspective “one ton of food per year” is 5.5 pounds of food per day. That’s the sort of quantities I might hit when I was at my worst fat man consumption.

        These days I don’t always hit two.

      • The Artist Formerly Known as Lackadaisical

        Sounds reasonable.. I think people ate much more back when most people did physical labor, though in a city that might be lessened, depending what folks are up to for employment. I think I remember seeing estimates of 5k calories a day for an active male. Either way, sounds like you’ve got that covered. Should be a decent number of children in that 10k anyway

    • Threedoor

      I would imagine a lot of clam digging and other beach related industries.

      Would they be dredging to make access to the city easier?

      • UnCivilServant

        Infrastructure questions are a sideplot in the sequel to Judge of Jinwick I’m writing.

        It’s already 5k words longer than Judge, but has a ways to go yet before it’s done.

  4. R.J.

    “This was me as a youngster. I read a couple books about engine repair and operations. I thought this would help when I was trying to figure out how to work on my car. Turns out I did not understand how to actually do anything that sounded easy in the books.”
    That was all of us. I keep this in mind when talking to the youngsters, and I try to impart anything I have learned.

    • EvilSheldon

      It’s made by Umarex. Don’t expect it to run.

      • Ted S.

        It it live, or is it Umarex?

      • Sean

        Thanks for talking me down.

        🙂

      • The Artist Formerly Known as Lackadaisical

        So even though it says h&k that’s not who actually produced it?

      • EvilSheldon

        Newp. Umarex specializes in building licensed (usually sub-caliber and sub-par) copies of other firearms. H&K just stamped their name on it. Walther has done the same.

      • The Artist Formerly Known as Lackadaisical

        How do you know who actually produced it?

      • EvilSheldon

        If you have your mitts on the actual gun, there will be a Umarex marking on it.

        Or you could look at HK-USA’s web page for the gun: https://hk-usa.com/product/g36-22-lr/

      • bacon-magic

        I don’t think H&K has sold anything under $500.

      • Sean

        I don’t think H&K has sold anything under $500.

        I think they were blowing out vp9s for just under $500 not long ago.

  5. Sean

    #board135 5/5
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    🪄 99 points in 6 words
    🔥 streak: 5
    puzzlist.com/lettergrams

  6. The Late P Brooks

    Theoretical cuts, practical increases

    Lawmakers have recently raised concerns over the national debt, decrying Congress’s inability to sufficiently deal with an issue that has become harder to ignore.

    The GOP has commonly cited federal spending and entitlement programs as main causes behind the debt, with Democrats emphasizing the need for increased taxation of wealthy Americans and corporations as well as spending reforms.

    By spending reforms they mean ending the heartless cruelty of our current austerity budget.

    • UnCivilServant

      Every time they squeal, cut spending in absolute year over year terms.

      If they squeal again, cut more.

      Them cut again for good measure.

      • R.J.

        That’s putting it mildly.

  7. The Late P Brooks

    Clint Eastwood pretended to be a preacher in Thunderbolt and Lightfoot.

    He started out as a preacher in Pale Rider.

    • Michael Malaise

      That career has a shelf life so get what you can while you can I suppose.

    • The Artist Formerly Known as Lackadaisical

      “Watching my parents grind is what made me a grinder,” Skylar said

      Hilarious in the context.

      • The Artist Formerly Known as Lackadaisical

        I don’t think I could take the money off my daughter if this happened to me. I certainly wouldn’t be letting her buy us rolexes and purses.

      • slumbrew

        That is just a fantastic quote.

    • Threedoor

      He’s citizenship should have been stripped the second she was married.

      No titles means no titles bitch.

      • Threedoor

        Her.

  8. The Late P Brooks

    Fabulist hooey

    The data arrives amid a surge in democratic socialist victories across the U.S. — and not just in progressive corners of the country. Florida state Rep. Angie Nixon (D) on Tuesday beat out the more moderate Alex Vindman (D) in the Democratic Senate primary in Florida, a state known for its sunshine, not socialism.

    Ashik Siddique, national co-chair of the Democratic Socialists of America (DSA), said the polling illustrates what the group is seeing at the street level: Generation Z is ready for a big change.

    “We’ve seen that polling and it’s definitely striking, but to us, it really tracks with the experience that so many younger people have,” Siddique told The Hill.

    We asked the Jacobin activist fringe and they told us just what we wanted to hear.

    • EvilSheldon

      GenZ wants everyone else to be as miserable as they are…

    • Brochettaward

      In this instance, I think I’d take the commie over Vindman. The fact that the guy was central to trying to impeach Trump for using his perfectly constitutional discretion in foreign affairs and then turned around and became an open Democratic political operative is shameful on top of every other shameful detail of the soft coup the Democrats led in Trump 1.0.

      • The Artist Formerly Known as Lackadaisical

        Truly a shitty choice. Hopefully she gets trounced in the general election. I’m that sense she is less dangerous than Vindman.

  9. R.J.

    “He was banished twice under different Emperors.”

    Sounds like my kinda guy. Roman Glib?

  10. Brochettaward

    If you listen closely, you can still hear the sound of the Hebrew Hammer pounding Dan Bilzerian in the ass.

    • Brochettaward

      Also, I can’t help but question him running under the GOP banner and saying that shit. There’s almost no real audience in the GOP let alone in the boomerific hellscape that is Florida for that sort of shit. And I somehow question the sincerity of the guy’s nonsense given his whole history as a social media whore.

      • The Artist Formerly Known as Lackadaisical

        The guy is a serial liar. The scarier part is that the choice for governor is cruddy this year.

        I want to elect de Santis as dictator for life

  11. Sensei

    I had ChatGPT comb the German press. No disclosure of the kind of pistols. You’d think the world was ending versus here where loaded guns are “found” all the time.

    TLDR – Germany found them – disabled them and the ammunition and left them in place to see if anybody picked them up. Nope.

    German authorities uncover gun stash and see link to Russian intelligence operations, Sueddeutsche reports

    https://www.reuters.com/world/german-authorities-uncover-gun-stash-see-link-russian-intelligence-operations-2026-08-21/

    • UnCivilServant

      The model of firearm is important. Here if it’s a Hi-Point or Glock, you can bet it’s criminal activity. Other brands will indicate other sources.

      • Sensei

        Yes – it’s why I was curious. However, it’s not like Russia couldn’t put any brand weapon it wanted in the cache.

      • UnCivilServant

        They’re Norinco. 100%. Final Answer.

  12. UnCivilServant

    What’s the name of the natural law that causes events to pile up chronologically despite efforts to prevent it.

    Last year and earlier this year by months, I put in orders for expensive hardware. Then I scheduled my plans for attending Honey Harvest, thinking September would be plenty far away. Production delays meant they’re just now talking about shipping, with a good chance of dropping on my doorstep while I’m on the road. (I’m already working on a solution). Then my broken windshield has its third repair/replace appointment landing exactly atop the meeting to discuss a request for a simplified change process for a routine task where the change ticket and approvals take more time than the work.

    Why does eveyrthing dogpile chronologically?

    • The Artist Formerly Known as Lackadaisical

      More general, but Murphy’s law would apply.

      • kinnath

        Murphy was an optimist.

      • Threedoor

        Murphy was an airforce guy.

        So yeah.
        An optimist.

    • slumbrew

      Discussed at length earlier in the week? Last week?

      Dumbasses.

    • EvilSheldon

      Due to the hikers’ lack of preparation, the New Hampshire Fish and Game Department intends to bill the hikers for the cost of the rescue” — which is likely upwards of $1,000.

      ‘Upwards of $1,000’ means that the rescue was pretty trivial. Still, well deserved. Stupid behavior should be painful, albeit only a pain in the wallet.

  13. ron73440

    I guess nobody has any experience with this:

    I started using sinus probiotic with my daily sinus rinse 3 weeks ago and am cautiously optimistic. Since then I have had a few minor headaches that could either be treated with a sinus rinse or Goody’s Headache Powder. I don’t remember the last time I went this long without a headache keeping me up all night or making my day miserable. Anyone here used this? Or any opinions on whether it is actually working or it’s just a coincidence?

    • R.J.

      I have not. It’s new to me. Sounds amazing though.

    • EvilSheldon

      That’s totally not cocaine…

    • The Artist Formerly Known as Lackadaisical

      Not I.

    • Michael Malaise

      Has an underlying cause been diagnosed, because it seems having frequent headaches (several per week) should be caused by something.

      • Threedoor

        He’s had a 1/2 Lego brick stuck in his sinus for thirty years.

        Or more likely a broken off Crayola.

      • ron73440

        My sinuses are horrible.

        I had my head scanned a few times in the Marines and they never found anything, except for one time when I had a headache during the scan and the sinus over my right eye was lit up.

        The rinse helped, but I would still get bumping headaches that made it hard to sleep or function every couple weeks.

        This is the longest I have gone in a long time without one of those.

    • The Other Kevin

      That’s pretty cool. I’ve had good results with just a sinus rinse. The first time I did it for a few weeks, and I was good for almost a year. Sounds like just a rinse alone wasn’t doing it for you.

  14. The Artist Formerly Known as Lackadaisical

    Regarding practice versus theory.

    I am strongly on the side of practice. Doing something 90% correct is better than reading about it until you think you can do it 100% perfect (you won’t). I am staying to apply this. Lies taking and more doing, especially when it comes to emotional health, philosophy and, religion.

    • Threedoor

      I believe that too.

      I didn’t when I was young and dumb.

      If you don’t do you lose out on years of skill building and will never master anything.

    • R.J.

      Yes. You have to learn to fail in order to succeed.

      • kinnath

        Paraphrasing a comment I read somewhere along the way.

        Pain in an integral part of the learning process. It is necessary.

        Unfortunately, we sometimes do not survive our most profound learning experiences.

  15. Mojeaux

    How funny on Stoic Friday I’m emergently buying a gun because I have a massive squatters-in-the-hood problem. No, I do not know what it is beyond Sig Sauer 9mm. “What are you looking for?” Random 9mm that will take care of this.

    (Not staying overnight in the hood without being armed.)

    • Gender Traitor

      a massive squatters-in-the-hood problem

      ??? 😳

    • EvilSheldon

      If you need more practical assistance than the opinions of a confirmed gun nut – shoot me your location and I can probably hook you up with an instructor in your area who has experience with such things.

      • Ted S.

        She can’t shoot you yet because she doesn’t have the practical experience.

    • UnCivilServant

      Sig Sauer 9mm

      As long as it’s not a 320, you’re good. If it is a 320, don’t drop it.

      • Sean

        I’m trying to reason my way into a Legion Fuse.

    • Evan from Evansville

      Eeek. I hope ya get it quick, cheap and without hassle. (And loaded! *crosses fingers*)

      I was thinking of you the other day. The Forum isn’t loading for me. Are folk still using it? I’m shortening my Crest Quest piece and am going to submit it to whatever outlets I can, taking out all but two pics (keeping my drawing and my reassembled, but not reattached, skull). I’d love some feedback to see if I’m on ‘the right’ track.

    • Sean

      Good luck in the ‘hood.

    • kinnath

      Full-sized, compact, sub-compact? Concealed carry? Open carry? Just to have around at home?

    • ron73440

      If you can, go to a range that rents pistols and find one you are comfortable with.

      • Threedoor

        I have a high point I can FedEx you guys overnight.

    • Sensei

      You’ll still have one quicker than I will. I put in for the permit two weeks ago.

      Still waiting. After that NJ NICS check which I believe are backed up over a week.

      So at least a month lag plus however long it is going to take the shop to order what I want.

      Glad I don’t need one urgently and have current options.

      • UnCivilServant

        I check my mail every day for my permission slip. It was the monday before last when I put it in. Still waiting.

        😑

    • Threedoor

      That’s cool.

  16. The Late P Brooks

    Moj-

    This is what you want

    It’s not like you’re going to be operating long distance, and you won’t feel too bad about dropping it in the river.

      • UnCivilServant

        Where’s the grip? That thing cannot be comfortable unless you’ve got tiny hands.

      • Threedoor

        It’s perfect for Marco. In fact it’s uge in his hands.

      • Evan from Evansville

        Oooh, Marco. I was thinking an auto-(correct)-fuck, but *his* hands. Huh.

        I have fairly short fingers, but they’re quite stubby, I’d say. (But I’m not Marco.)

    • Evan from Evansville

      Were I to own a gun, which I really shouldn’t, that would be what I’d want.

  17. The Late P Brooks

    That Ruger is hideous.

    • Sensei

      Plastic guns are tools to me.

      You could compare it to a PPK/s, but it’s going to be heavier. But the heft will likely make it easier to shoot.

      • ron73440

        I never liked the plastic guns.

        I have a .45 1911 and 2 steel Jericho Baby Eagles, one .45 and on 9mm.