Friday night I was jumping rope to finish off the week. I was only supposed to jump for ten minutes. I...

  GlibFit has discussed motivation more than once. You must be motivated to start working out. Once you...

Starting to workout is important. Staying with it is even more important. You don’t get any benefit by doing...

Daughter Two just came down with the Unspecified Virus of Unknown Origin (h/t Critical Drinker) so our Fourth...

I’m celebrating my mother’s 83rd birthday today. Mom has been taking anti-aging supplements for as long as I...

  Happy Father’s Day everyone. I imagine those of you who can are getting together with your dad today....

  Deadlifts are the exercise that offers something for everyone. Stay tuned in Glibchicks, I definitely...

An exchange in the comments on MexicanSharpshooter’s article yesterday got me thinking. The slimmed down...

I’m in quite a mood. I wanted to write about fitness. Maybe encourage everyone to take advantage of the...

Youngest daughter told me how much walking she has done this week. Apparently, she can walk a mile a day in...