Author: Chafed

GlibFit 4.0 – Armored Mind

Last week we discussed Taking Souls and what to do to take a soul. But how do you reach a mental state and/or physical state so that you can take soul? You armor your mind.

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GlibFit 4.0 – Taking Souls

I almost decided to omit this challenge because it’s not strictly about improving yourself. Chapter Four of Goggins’ book is titled Taking Souls. It’s a little over the top, but it’s also revealing. Some of us, at least sometimes, are outward directed in wanting to achieve something.

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GlibFit 4.0 – Taking Inventory

I have noticed in the comments a number of people listing their would have, should have, could haves when it comes to working out. There is always a reason not to work out. I’m not here to beat up on you. I’m here to get you to address what’s stopping you from doing something for yourself.

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GlibFit 4.0 – Exercise and Anxiety

Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals, and taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety

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