Testosterone levels in men decline by 1-2% per year starting around age 30. I’m no scientician, but I believe this occurs because nature is a bitch.Read More
Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals, and taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxietyRead More
A strong core leads to better balance and stability making daily activities such as walking, running, and sitting much easier. This will make you less susceptible to injuries, keeping your body aligned and minimizing strain on your muscles and joints.Read More
Nothing is going to turn back the clock. It’s more a matter of delaying what nature has wrought. All the nutrition in the world won’t make up for a lack of exercise, decent sleep, and (in general) not abusing yourself.Read More
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