The main objective here is to remove the governor from your brain. Your job is to push past your normal stopping point.
The once golden state of California is increasingly getting under my skin.Read More
I almost decided to omit this challenge because it’s not strictly about improving yourself. Chapter Four of Goggins’ book is titled Taking Souls. It’s a little over the top, but it’s also revealing. Some of us, at least sometimes, are outward directed in wanting to achieve something.Read More
I have noticed in the comments a number of people listing their would have, should have, could haves when it comes to working out. There is always a reason not to work out. I’m not here to beat up on you. I’m here to get you to address what’s stopping you from doing something for yourself.Read More
Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals, and taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxietyRead More
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A “418” or “unused” error is generally caused by “too many” login attempts “too fast” and will resolve on its own.
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