GlibFit 4.0 – Swan Song
Today, we bid a fond farewell to GlibFit.
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Today, we bid a fond farewell to GlibFit.
Read MoreNo one wants to discuss fitness today. Instead, I’m rolling with this week’s ongoing theme of posting Christmas music.
Read MoreChafed lets us tag along with him to see Steel Panther, the band that exemplifies what hair metal could and should have been.
Read MoreMeditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot.
Read MoreTen minute, no equipment required, totally easy workout. Provided you can already plant your feet and bend over until your hands touch the ground, that is.
Read MoreStrong abs help prevent lower back pain. Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.
Read MoreNootropics, commonly called smart drugs, are claimed to make you smarter or boost cognitive performance. In reality, none of them are going to make you a genius. Good ones can make you feel more like yourself on a good day.
Read MoreChafed gives us some indoor, no-equipment-required, exercises to stave off cabin fever and keep us limber during the cold winter months.
Read MoreAs popular as high-impact exercise is, there’s a space for low-impact exercise. For people looking to work on functional daily movements and just live a healthier life, low impact but effective workouts can be a good fit.
Read MoreMike Mentzer, high intensity training, and his feud with Arnold Schwarzenegger.
Read MoreWelcome to our house! We're glad you could stop by and hang out. If you want to be invited back, please behave accordingly. Don't be that guy.
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