Author: Chafed

GlibFit 4.0 – Meditation

Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot.

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GlibFit 4.0 – Abs

Strong abs help prevent lower back pain. Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.

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GlibFit 4.0 – Nootropics (Again)

Nootropics, commonly called smart drugs, are claimed to make you smarter or boost cognitive performance. In reality, none of them are going to make you a genius. Good ones can make you feel more like yourself on a good day.

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GlibFit 4.0 – Low Impact Exercise

As popular as high-impact exercise is, there’s a space for low-impact exercise. For people looking to work on functional daily movements and just live a healthier life, low impact but effective workouts can be a good fit.

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