This week’s article isn’t entirely on topic but it’s close enough. In doing my “research” some weeks,...

  I am one grumpy, motherf**ker this week. I simply cannot get enough sleep. One part of it is going to...

  I finally replaced my twenty-year-old office chair at work. One bad part of being self-employed is...

  It is always uncertain how many of you have sobered by Sunday on a three-day weekend. It is even more...

When it comes to fitness, I’m increasingly in the philosophical camp of trying what you think may work to see...

  My f***ing state reimposed a mask mandate for all businesses. My gym sent out an email reluctantly...

  Did I give it away with the title? Last week we explored pre-workout supplements. This week we’ll...

  The advertisements are everywhere you look in the fitness world. It is unsurprising since the margins...

  I have been scratching my head trying to figure out if running aids building muscle or impedes it. By...

    This week’s article is definitely an open call for comments. I do not know anything about...