Daily Stoic Week 37

The Daily Stoic

The Practicing Stoic

Meditations

How to Be a Stoic

If you have anger issues, this one is a great tool (h/t mindyourbusiness)

 

September 17

“What if someone despises me? Let them see to it. But I will see to it that I won’t be found doing or saying anything contemptible. What if someone hates me? Let them see to that. But I will see to it that I’m kind and good-natured to all, and prepared to show even the hater where they went wrong. Not in a critical way, or to show off my patience, but genuinely and usefully.”
—MARCUS AURELIUS, MEDITATIONS, 11.13

I don’t care what people think of me. In school, I tried to be popular and went to parties with “the cool kids”. I learned pretty quickly I did not fit in with them and a few of them actively disliked me. That bothered me for awhile until I started to find real friends that actually liked me. These days, whether other people like me or not is not a consideration. I don’t go out of my way to be an asshole, but if I get asked a question, I will answer it.

 

September 18

“Whenever you suffer pain, keep in mind that it’s nothing to be ashamed of and that it can’t degrade your guiding intelligence, nor keep it from acting rationally and for the common good. And in most cases you should be helped by the saying of Epicurus, that pain is never unbearable or unending, so you can remember these limits and not add to them in your imagination. Remember too that many common annoyances are pain in disguise, such as sleepiness, fever and loss of appetite. When they start to get you
down, tell yourself you are giving in to pain.”
—MARCUS AURELIUS, MEDITATIONS, 7.64

I am usually pretty good at dealing with pain. The worst now are recurring sinus headaches. I rinse my nose daily with flonase and cetrizine. As long as I do this, they aren’t bad. Sometimes I forget because it works so well. Also, not sleeping enough exacerbates them. Those days are rough, but I am much better at dealing with the pain internally and not bothering my wife with them. No matter how hard I try, she instantly can tell if I have a headache.

 

September 19

“Remember that to change your mind and to follow someone’s correction are consistent with a free will. For the action is yours alone—to fulfill its purpose in keeping with your impulse and judgment, and yes, with your intelligence.”
—MARCUS AURELIUS, MEDITATIONS, 8.16

It is important to me to be right. I don’t mean whatever I say is right, but that what I believe has to be correct. I really try to not lie to myself and be open to the possibility I could be wrong. I used to be a conservative law and order type, which is odd, because before I got married, I was a pretty heavy weed smoker. I have since changed my views on the police and our warfare state. I have trouble dealing with people that can look at evidence and ignore it because it goes against their team.

 

September 20

“The art of living is more like wrestling than dancing, because an artful life requires being prepared to meet and withstand sudden and unexpected attacks.”
—MARCUS AURELIUS, MEDITATIONS, 7.61

Life is a struggle and there is no guarantee that I will always be successful. It is important to be ready for setbacks, whether physical or financial. When I am prepared for an emergency, it is no longer an emergency. If I am unprepared for anything, everything is an emergency.

 

September 21

“When forced, as it seems, by circumstances into utter confusion, get a hold of yourself quickly. Don’t be locked out of the rhythm any longer than necessary. You’ll be able to keep the beat if you are constantly returning to it.”
—MARCUS AURELIUS, MEDITATIONS, 6.11

Life has really thrown me  a few curve balls over the last few years. I could have kept on the path I was on when the evil/stupid took over. For the most part, I have gotten a hold of myself within the last year and a half. I have become much more able to deal with problems, anything from my wife’s car blowing an engine to waiting for food when I’m hungry and have a headache. Having the knowledge and ability to control my reactions when I can’t control what is causing the reaction makes life much less stressful for me and my wife.

 

September 22

“Difficulties show a person’s character. So when a challenge confronts you, remember that God is matching you with a younger sparring partner, as would a physical trainer. Why? Becoming an Olympian takes sweat! I think no one has a better challenge than yours, if only you would use it like an athlete would that younger sparring partner.”
—EPICTETUS, DISCOURSES, 1.24.

Like training for combat or my fitness tests in the Marine Corps, training for life is not easy. I have learned to treat challenges as training opportunities. That has been a bit of a struggle this week. Sunday-Tuesday, I was unable to sleep more than 3 hours a night and I’m not sure why. Wednesday it was difficult to think straight. I also got unreasonably angry at stupid little things. I managed to correct myself, something I would have been unable to do last year.

 

September 23

“Remember that your ruling reason becomes unconquerable when it rallies and relies on itself, so that it won’t do anything contrary to its own will, even if its position is irrational. How much more
unconquerable if its judgments are careful and made rationally? Therefore, the mind freed from passions is an impenetrable fortress—a person has no more secure place of refuge for all time.
—MARCUS AURELIUS, MEDITATIONS, 8.48

If I am inflexible in my beliefs, I will never improve. It is too easy to convince myself of things I agree with. It is also very easy to double down on being wrong if I am invested in being right. If I make decisions rationally and not emotionally, it is easier to change course and admit I was wrong.

 

Music this week is Flotsam and Jetsam. Before  Jason Newsted left them, I didn’t like them too much. After he left the new bass player took over writing songs and their production there was a huge improvement.

 

I live You Die

Suffer the Masses

October Thorns

Their singer has a very unique voice and they have a lot of good music, but those 2 albums are my favorite. I saw them in concert about 20 years ago(damn I feel old) opening for a Dream Theater/Queensryche co-headliner tour and they were very good.