Daily Stoic Week 44

The Daily Stoic

The Practicing Stoic

Meditations

How to Be a Stoic

If you have anger issues, this one is a great tool (h/t mindyourbusiness)

Disclaimer: I’m not your Supervisor. These are my opinions after reading through these books a few times.

 

November 12

“If we judge as good and evil only the things in the power of our own choice, then there is no room left for blaming gods or being hostile to others.”

—MARCUS AURELIUS, MEDITATIONS, 6.41

I am getting practice with this one this week. I am at my mom’s house to visit my niece, her husband, and their new baby. My mom is sooo happy Fetterman won.   I am mostly avoiding talking to her about politics, but it is difficult. If I do not blame the stupidity of people and let myself get upset because there is nothing I can do about it. I can relax more. I am still struggling with this, so I have been changing the subject and ignoring her. This is not perfect, but it is still an improvement over where I would have been a year ago.

 

November 13

“Don’t allow yourself to be heard any longer griping about public life, not even with your own ears!”

—MARCUS AURELIUS, MEDITATIONS, 8.9

Complaining to myself is still complaining. Griping about my mom and stepdad even to myself or just to my wife is counterproductive and will reinforce any negative thoughts I have about them. The same is true about my job, boss, or one of my children. If I have something to say, I should be able to say it to them, or it is not worth saying.

 

November 14

“He was sent to prison. But the observation ‘he has suffered evil,’ is an addition coming from you.”

—EPICTETUS, DISCOURSES, 3.8.5b–6a

I saw a documentary a few years ago about a man who was framed by his ex-wife for murder. He spent over 20 years in prison. While he was in there, he mentored other prisoners and helped them get GED’s. When he was asked about it after being released, he said that he never felt as if he was in prison, he felt as if he found a new calling in life. Quite a few former prisoners said that he was a driving force in helping them turn their lives around. I wish I knew more details, because he would have been a good example to learn more about.

 

November 15

“Meditate often on the swiftness with which all that exists and is coming into being is swept by us and carried away. For substance is like a river’s unending flow, its activities continually changing and causes infinitely shifting so that almost nothing at all stands still.”

—MARCUS AURELIUS, MEDITATIONS, 5.23

Change is constant. I know this on an intellectual level, but it is still hard to accept in my daily life. The other day, I realized that a lot of the singers I enjoy listening to are dead. A lot of the ones that are not dead are old and will be dead soon. I am getting older and so is my wife, we try to do a lot of the things we have always loved doing, but some of them are not doable anymore.

 

November 16

“Hecato says, ‘cease to hope and you will cease to fear.’ . . . The primary cause of both these ills is that instead of adapting ourselves to present circumstances we send out thoughts too far ahead.”

—SENECA, MORAL LETTERS, 5.7b–8

I used to listen to the Dr. Laura radio show, and when a caller would say that they hoped something would happen in the future, she would say that hope is just delayed disappointment. I don’t think hope by itself is necessarily bad, if it is hope with the understanding that there is no promise of a hope being fulfilled. If I hope beyond reason and am crushed when it falls through, I have set myself up for failure.

 

November 17

“When philosophy is wielded with arrogance and stubbornly, it is the cause for the ruin of many. Let philosophy scrape off your own faults, rather than be a way to rail against the faults of others.”

—SENECA, MORAL LETTERS, 103.4b–5a

Just because I have a little understanding of self-control and am working on a basis for my thoughts and actions, that doesn’t mean I am better than anyone else. It is easy to dismiss my mother as stupid and emotional. It is more difficult to engage with her about any broad principles. Maybe someday, but I am not there yet.

 

November 18

“Our rational nature moves freely forward in its impressions when it:
1) accepts nothing false or uncertain;
2) directs its impulses only to acts for the common good;
3) limits its desires and aversions only to what’s in its own power;
4) embraces everything nature assigns it.”

—MARCUS AURELIUS, MEDITATIONS, 8.7

All of these are good starting points.

(1) This has caused me a lot of grief, but I cannot deal with lying to myself or pretending insanity isn’t insanity just to fit in.

(2) To me this means living an honest and productive life while trying to help others along the way.

(3) I try to control the things I wish for down to what I have the power to do for myself and not things that I have to hope to happen or depend on others to give me.

(4) Nature has assigned me to be a husband and father, so I do these things to the best of my ability most of the time.

 

More comedy this week, I think it helps.

 

 

These were all some of my Dr. Demento favorites.

I won’t be around in the comments this week, but I will read them later.