Fitness: Works and Days

Fitness: Works and Days

For what is my final post on lifting I will go into some actual workout schemes. One the one hand there is nothing radical about what I am about to say, kinda obvious really. On the other there were obvious things I did not see for years and it may help someone to...

Fitness: Works and Days

On Fitness: the gym basics

TRIGGER WARNING: Going to the gym or interest in fitness has been linked by such luminary publications of note as Salon, The New York Times and the BBC to racism, white supremacy and far right ideology. Proceed at own risk. HEALTH WARNING: Gyms are known to the State...

Mind your own business you nosy buggers