No, this isn’t some skeevy stoner joint! Chafed discusses the endorphin rush experienced by some athletes.

Sometimes you overdo it…

Let’s do something different this week. Let’s start with a quiz…

You ever have one of those weeks where you aren’t injured but some stuff is bothering you enough for it to be concern? Me too.

“It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong…”

I’m phoning it in today. Most of you are already drunk. So, this will be a glorified open post populated by my brain farts.

Many of you have shared all sorts of good advice on losing weight. But where’s the fun in doing what works. So, let’s turn to the internet for failed diet plans.

Since nearly all of you are going to be glued to the TV watching the games, let’s discuss something tangentially related to fitness: Five Theories of Sports Psychology.

Nootropics, sometimes called smart drugs or cognitive enhancers, are drugs, supplements, and other substances that are claimed to improve cognitive function, particularly executive functions, attention, memory, creativity, or motivation, in healthy individuals. In other words, these substances claim to enhance what you have. They don’t cure any condition.