​This was the week working out in the great outdoors got real.  Fall has come to inland southern California....

​What a weird week.  My gym moved a decent part of its equipment outside because that’s the only for them to...

​Last week was our one-year anniversary.     Did you send a card or a gift?  No, you didn’t.  You...

This was my second full week back in the gym. Full may be overstating it. Between work and some personal...

​This was my first full week back in the gym since my county got back into the red zone allowing gyms to...

​Yom Kippur was this past week. I fasted as part of the observance.   Total fast time was roughly 26 hours....

I may have been wallowing in negativity the past few weeks.  If so, sorry about that.  No one comes here for...

Today is the first Sunday of the new football season. In years past, this was a cause for great celebration,...