​It’s been another week of eating like a pig.  My birthday is today and various people in my life have wanted...

​What a f***ing week.  I’ve eaten like a pig.  I must admit, leftover Tofurkey and baked potato is pretty...

​Thanksgiving is later this week.  I expect most of you will have a four (or more) day alcohol fueled, food...

​I have been sick the second half of this week. So, sorry Glibfitters, but I just do not have it in me to...

​This was the week working out in the great outdoors got real.  Fall has come to inland southern California....

​What a weird week.  My gym moved a decent part of its equipment outside because that’s the only for them to...

​Last week was our one-year anniversary.     Did you send a card or a gift?  No, you didn’t.  You...

This was my second full week back in the gym. Full may be overstating it. Between work and some personal...

​This was my first full week back in the gym since my county got back into the red zone allowing gyms to...

​Yom Kippur was this past week. I fasted as part of the observance.   Total fast time was roughly 26 hours....