My gym survived my idiot governor’s covid shutdown. Not all gyms were so lucky. With things kind of sort of...

  When you start out … your body goes through a transition: Your breathing may become heavy, and you...

Sometimes you overdo it. You lifted too much, ran too far, chafed (drink!) your legs riding your bike, or...

Let’s do something different this week. Let’s start with a quiz. Progressive overload is:   (A) A great...

Ukraine has been invaded by Russia and I’m writing about fitness. Say what you will about the Ukrainian...

  Someone posted this last week. My Google Fu is terrible, so I don’t know who to credit. Sorry. A hat...

  I’m phoning it in today. Most of you are already drunk. So, this will be a glorified open post...

  We have this week off from football. The forecast is for somewhat warmer weather out my way. I’m...

  If you had told me at the start of the season the Bengals would be playing for the conference...