There really is a difference between men and women. Viva la difference! You aren’t better or worse for being one or the other. But you have certain advantages depending on the sport.Read More
Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.Read More
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