It’s sweater weather so this seems like a good time discuss the verboten subject of abs. Yes, Glibfitters they are important, and they need to be worked as a distinct muscle group. The aesthetic benefits of good abs are self-evident. The functional benefits of strong...
Nootropics, commonly called smart drugs, are claimed to make you smarter or boost cognitive performance. In reality, none of them are going to make you a genius. Good ones can make you feel more like yourself on a good day.
Fall is here and winter is coming. That means wind, rain, snow, and ice. In NoDak, it also means about two hours of daylight, but I can’t do anything about that. Since I you are all a bit craggy, let’s talk about improving your balance. Yes, there really are exercises...
Unfortunately, my premonition last week came true.
This was my second full week back in the gym.
This was my first full week back in the gym.
Yom Kippur was this past week.
I pulled my head out of my ass and got back to it this week.
In case you were wondering, Chafed is not starting off the New Year in a sweet mood.
Editor’s Note: This featured image is an artist’s depiction of Chafed
This was a decent week for my workouts.
For those of us still locked out of our gyms, being able to get some equipment is no mean feat.
My back is almost back to normal but….
This was not a bad week for working out until today.
There has been plenty of chatter here about closed gyms reopening or staying closed.
In coronavirus news, I continue to hate everyone.
I promised last week that I would get back on track.
I thought I was going to suck it up.
I knew that was going to blow. I didn’t realize how hard.
Yes, I know this is being published on July 5th. Indulge me.
This was my second full week back at the gym and I went into my office three times this week.
I’m hoping dad likes the booze I bought him.
What a glorious day!
Things continue to get better in southern California pandemic-wise.
There are rays of sunshine this week.