For those of you looking to test/assess your fitness here’s a fairly broad way to do it. Alternatively, you...

  Chapter 9 of The Slight Edge is entitled Invest In Yourself. This chapter ranges far and wide. I’m...

​“I don’t stop when I’m tired.  I stop when I’m done.” -David Goggins ​“I can only encourage everyone how...

Happy SMother’s Day to all you birthing people. Thanks for using your manginas to bring a new person into the...

​I have been writing this column for over a year and realized we have never covered how many types of fitness...

​Happy Easter goyim! I don’t imagine you are getting any exercise today unless you are hunting for Easter...

​Wherever you are in the USA, it’s lighter later and longer, the weather is warming up, and spring is in the...

​I’m writing this while drinking beer, watching Baywatch, listening to Eddie Trunk, and nibbling some dark...

​We had three days of rain this week.  You know what’s weird and never occurred to Gavin Newsom?  Lifting...