If you come to realize that if you don’t get certain things done first thing in the morning (like exercise),...

The ninth chapter of Goggins book is Uncommon Amongst Uncommon. We are skipping. In it, Goggins discusses...

I remember the first time I read this chapter title. My first thought was finally someone who gets me....

All the digging, analyzing, and addressing the past is done. Goggins now moves on to improving our...

I really enjoyed this chapter of Goggin’s book. One of the anecdotes he tells is running the San Diego One...

  Last week we discussed Taking Souls and what to do to take a soul. But how do you reach a mental state...

  I almost decided to omit this challenge because it’s not strictly about improving yourself. Chapter...

  The past two weeks we discussed Goggins’ first two challenges. Both of them involved digging in your...

Time to get raw. No, not raw dogging it. This isn’t about spreading monkeypox. It’s about getting raw with...

I have noticed in the comments a number of people listing their would have, should have, could haves when it...