Goggins He is a very flawed man and it is his humanity that highlights how each of us is capable of far greater achievements than we acknowledge.

If you are wondering why you cannot find time to workout or why it’s so haphazard, then this method will get you to address the core of your problem.

The main objective here is to remove the governor from your brain. Your job is to push past your normal stopping point.

The once golden state of California is increasingly getting under my skin.

As you are about to find out, all the digging in the emotional dirt you did early was not a masochistic exercise. It serves a beneficial purpose.

Last week we discussed Taking Souls and what to do to take a soul. But how do you reach a mental state and/or physical state so that you can take soul? You armor your mind.

I almost decided to omit this challenge because it’s not strictly about improving yourself. Chapter Four of Goggins’ book is titled Taking Souls. It’s a little over the top, but it’s also revealing. Some of us, at least sometimes, are outward directed in wanting to achieve something.

The first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis.

Time to get raw. No, not raw dogging it. This isn’t about spreading monkeypox. It’s about getting raw with yourself. You need to get raw before you build up some emotional callous. Goggins’ second challenge (from his book) is this: Challenge #2 – It’s time to come...

I have noticed in the comments a number of people listing their would have, should have, could haves when it comes to working out. There is always a reason not to work out. I’m not here to beat up on you. I’m here to get you to address what’s stopping you from doing something for yourself.

Testosterone levels in men decline by 1-2% per year starting around age 30. I’m no scientician, but I believe this occurs because nature is a bitch.