Weight Loss
Tools
GlibFit 4.0 – Anti-Aging Supplements
Nothing is going to turn back the clock. It’s more a matter of delaying what nature has wrought. All the nutrition in the world won’t make up for a lack of exercise, decent sleep, and (in general) not abusing yourself.
GlibFit 4.0 – Father’s Day Edition
Chafed helps you feel better about your dad bod.
GlibFit 4.0 – Deadlifts
Chafed does some heavy lifting for the website.
GlibFit 4.0 – C’mon Man
Coach Chafed gives us that kick-in-the-ass motivational speech we all need.
GlibFit 4.0 – Another Rant
Chafed reminds us about the importance of maintaining the purity of our precious bodily fluids.
GlibFit 4.0 – Walking
Just 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.
GlibFit 4.0 – Crossrope Full Review
Crossrope is a well-designed, well-built jump rope system. The ropes are steel cables in varying weights coated in plastic. The handles have some sort of rubberized finished to aid your grip.
GlibFit 4.0 – Mother’s Day Edition
There really is a difference between men and women. Viva la difference! You aren’t better or worse for being one or the other. But you have certain advantages depending on the sport.
GlibFit 4.0 – Swimming
Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
GlibFit 4.0 – Fitness Boxing
This week we promote pugilistic prowess.
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