Many GlibFittersTM have discussed their love of coffee (sorry Mojeaux) and, separately, working out. Do these...
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Ozy’s Adventures in China, Part 2
Part 1 Closing out Beijing After Beijing Sport University, we visited a handful of CrossFit gyms in...
GlibFit 4.0 – Stretching
This was a mediocre week for me. I did get back to it and started the week with a “get some” attitude. I...
GlibFit 4.0 – Getting Your Head In It
I’ve been some level of sick for the last four weeks. I got hit with the flu but only missed one day of work....
Ozy’s Adventures in China, Part 1
While China is all in the news - and my Anthrax series completed - it's about time I made good on a promise...
GlibFit 4.0 – Sleep
There was a time in my life that I slept well. Then I got married. Then I started my own law firm. Then we...
GlibFit 4.0 – How Much Protein You Need
The timing of this article is ironic since most of you will be in an alcohol induced fog while reading this....
GlibFit 4.0 – Wild Card Weekend
I’m keeping this short. It’s Wild Card Weekend. You are way too involved in the games to think about...