Author: Chafed

GlibFit 4.0 – Attitude

You must be motivated to start working out. Once you are doing your activity (or about to start your activity), your attitude is the single biggest factor on how that workout will go.

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GlibFit 4.0 – Core Strength

A strong core leads to better balance and stability making daily activities such as walking, running, and sitting much easier. This will make you less susceptible to injuries, keeping your body aligned and minimizing strain on your muscles and joints.

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GlibFit 4.0 – Anti-Aging Supplements

Nothing is going to turn back the clock. It’s more a matter of delaying what nature has wrought. All the nutrition in the world won’t make up for a lack of exercise, decent sleep, and (in general) not abusing yourself.

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GlibFit 4.0 – Walking

Just 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.

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