GlibFit 4.0 – Deadlifts
Chafed does some heavy lifting for the website.
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Chafed does some heavy lifting for the website.
Read MoreCoach Chafed gives us that kick-in-the-ass motivational speech we all need.
Read MoreChafed reminds us about the importance of maintaining the purity of our precious bodily fluids.
Read MoreJust 30 minutes per day of walking can significantly improve mental health (including reducing symptoms of depression and anxiety) and boost immunity, according to a study published in the Primary Care Companion to the Journal of Clinical Psychiatry.
Read MoreCrossrope is a well-designed, well-built jump rope system. The ropes are steel cables in varying weights coated in plastic. The handles have some sort of rubberized finished to aid your grip.
Read MoreThere really is a difference between men and women. Viva la difference! You aren’t better or worse for being one or the other. But you have certain advantages depending on the sport.
Read MoreSwimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Read MoreThis week we promote pugilistic prowess.
Read MoreA very special Easter edition of GlibFit.
Read MoreWhere did all the cookies go?
Read MoreBored? Wanna chat? Join our open Zoom room. There may be nobody there, or there may be someone hanging out.
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