Working out can be a pain the ass. And it’s the holiday season. You are pressed for time and money. If you want to work out, it takes equipment, a bunch of time, and some other place to do it. That can be true, but it doesn’t have to be. You can get in a good workout...
Strong abs help prevent lower back pain. Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.
A four-day weekend is more than reason enough for this crew to binge drink. So, I’m guessing no one wants to hear about working out. But you might be interested in getting your brain working again. Let’s revisit Nootropics. Nootropics, commonly called smart drugs, are...
Time to shake off the winter blues and set some goals.
I’m writing this while drinking beer…
We had three days of rain this week.
If you are looking for something new or additional, give this a try.
At least that’s what I told myself this week.
I’ll apologize in advance.
So, what say you GlibFitters?
Looks like I picked the wrong week to write a fitness post.
This was not a great week for gym visits thanks to rain, doggarhea, and high winds. I blame my governor for two of three. I’ll let you guess which ones. This was the week that brought home to me how f***ed up my governor’s order requiring gyms to operate outside...
Having finally gotten three straight weeks in at the gym, it was time for me to take the AthleanX 400 test again.
It’s been a weird week in America but a busy week at work.
Months ago I asked you lot if anyone owned or used a Crossrope to jump rope.
<-- Artist's depiction of Chafed.
Let’s see what this past week held for me.
I did mostly keep my head screwed on straight this week.
What a week it’s been.
It’s been another week of eating like a pig.
I completely wimped out of going to the gym Wednesday morning.
This week I was in a rush to get ready for court.
Sorry, Glibfitters.
This was the week working out in the great outdoors got real.
What a weird week.